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Hello - I'm Stephanie.

I'm a yogi, but I'm also a mother, wife, friend, entrepreneur, and many other random titles. In no particular order. I am sure you can relate.


And I am middle-aged! But why should that stop any of us? No matter how old we are, we should keep trying to feel strong, confident, and alive! My 'Yoga 4050' YouTube sessions are an efficient and effective way to help you look and feel your best at any age, especially those tricky middle years.

I have been practicing yoga for over 25 years, enough to know that it really works. There is a misconception that yoga is just a gentle activity, practiced to become flexible and calm, but it can also be the driver of your fitness and confidence.

Please subscribe to my Stephanie and Yoga YouTube channel to access 'Yoga 4050' - FREE, challenging, music-filled classes that you can do anywhere and anytime. I add new classes regularly. If you keep practicing, I know that you will experience real results.


No one can mess with strong and confident middle-aged women. No one.

Stephanie Dawson yoga
Stephanie Dawson yoga
Stephanie Dawson yoga

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